The osteo blog
Exercise, health and wellbeing tips from Dr Jamey Pemmelaar (Osteopath).
What is covered in the Osteo Blog
The Osteo Blog covers many topics, ranging from exercises to decrease pain in all areas to health and well-being tips. Among the posts you’ll find injury related posts covers injuries such as runners knee, health recipe ideas, running tips and so much more. We hope you enjoy our content covered on The Osteo Blog and as always contact us if you have any questions or queries related to any of our posts.
Are you a runner?
If you’re a runner and in need of a little guidance with your training. Hit up our running programs page and follow the links to get access one of our running programs.