Stretchy Sunday’s – Lower back recovery

Welcome all. It’s Jamey Pemmelaar here from The Osteo Joint – a local Kensington Osteo.
Here we have a nice little stretch routine to help optimise your lower back recovery. 
Prior to filming this I’d been sitting for over 60 minutes. felt very stiff through the lower back and needed to do something about it. Therefore I decided to have a stretch and of course film it for you guys to follow along. 

This lower back recovery routine involves a sequence to help decrease tightness to all of the main muscle groups of the lower back
I hope this helps with your lower back recovery- it sure helped mine!

Yes I am working from home and yes that is my lounge room. You’ll be seeing a lot more of it in the videos I’ll be posting over the next few months. I hope you like it 🙂

Wanting an upper body stretch routine? Hit up one of our upper body stretch sessions 

We also have more videos available in our rehab room, be sure to check it out. 

Thanks for watching, 
Stay safe, 
Dr Jamey Pemmelaar (Osteo) 
Kensington Vic