Stretchy Sunday’s – lower body stretch routine

Welcome all. It’s Jamey Pemmelaar here from The Osteo Joint – a local Kensington Osteo.
Here we have a nice little stretch routine to help optimise your recovery. 
Prior to filming this I’d been riding for 90 minutes. Upon getting off the damn bike, my lower body felt a little stiff/tight. 

Therefore I decided to have a stretch and of course film it for you guys to follow along. 
This lower body stretch routine involves a sequence to help decrease tightness to all of the main muscle groups of the lower leg and thigh.
I hope this helps with your lower body recovery- it sure helped mine!

Yes I am working from home and yes that is my lounge room. You’ll be seeing a lot more of it in the videos I’ll be posting over the next few months. 

Wanting an upper body stretch routine? Hit up one of our upper body stretch sessions 

We also have more videos available in our rehab room, be sure to check it out.