Lower back

low back recovery

Low back recovery – Foam roller Friday’s

Welcome all. It’s Jamey Pemmelaar here from The Osteo Joint – a local Kensington Osteo. Let me set the scene, it was a rainy Saturday in the midst of stage four restrictions in melbourne. I’d just sat through the 3 season (an overstatement however it was a lot) of friends and my low back felt …

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hamstring tendinopathy

Stretchy sunday’s – Lower back tightness

Wanting to improve hip and lower back mobility? Been running, cycling, weight training or HIIT training over the past week without any recovery tool? This stretchy sunday is for you! I’d recommend implementing this 1-2 times a week for maximum effect. Additionally, I’d suggest taking your favourite movements out and using them as cool down exercises …

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