General Health & Wellbeing

Stretchy Sunday’s – lower body stretch routine

Welcome all. It’s Jamey Pemmelaar here from The Osteo Joint – a local Kensington Osteo. Here we have a nice little stretch routine to help optimise your recovery. Prior to filming this I’d been riding for 90 minutes. Upon getting off the damn bike, my lower body felt a little stiff/tight.  Therefore I decided to have …

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ISO food diary – Crispy kale and mushroom scrambled eggs

I thought I’d put together a little section on the food I’ve taken to eating during ISO. I thought it may be helpful to some and hopefully give you guys a few ideas on different foods to eat that are both nutritionally dense and tasty! Give any of these tasty recipes a try and send …

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5 self care strategies to help improve quality of life

In this post I’ll talk you through the 5 self-care strategies that I use on the daily to help improve mood. They have personally helped me decrease feelings of uncertainty, increase productivity, improve mood and have been especially helpful in these periods of lockdown. Over the next 5 weeks these steps will become even more …

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