Month: June 2020

Goal setting! Creating a bullet-proof goal and planning to achieve it.

Most of us have probably heard the term SMART goals when goal setting is talked about. Why is it then that none of us apply these principles to our own goals? This article will detail the best way to use the SMART goals framework and describe the framework I presonally use in order to make …

Goal setting! Creating a bullet-proof goal and planning to achieve it. Read More »

Shoulder impingement syndrome

Shoulder impingement syndrome is most commonly explained as rubbing of soft tissue (bursa, muscles and tendons) within the shoulder. This can be caused by decreased space within a certain area of the shoulder known as the sub-acromial space. As a result this leads to irritation or inflammation of the ‘impinged’ structures therefore causing pain.    …

Shoulder impingement syndrome Read More »